夏季解暑小方法，清爽过夏天

一路长红

夏天天气炎热，容易出汗犯困，解暑不用一直依赖空调，几个小方法就能清爽度夏。多喝水，喝温白开水最好，也可以泡点绿豆汤、菊花茶，清热解暑，少喝冰饮和甜饮料，越喝越渴。出门做好防晒，戴帽子、涂防晒霜，避免正午高温出门，防止中暑。在家可以铺凉席，吹风扇，温度不是特别高的时候，不用一直开空调，省电又不容易感冒。饮食上多吃瓜果蔬菜，清淡为主，少吃重油重辣的食物，避免上火。夏季解暑讲究温和，这些方法简单实用，身体舒服也不会伤脾胃，轻松熬过炎热夏天，大家夏天都怎么解暑？
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