模仿网红跳舞，扭到腰直不起身

一路长红

网上刷到网红跳舞视频，简单又好看，节奏感强，我忍不住跟着模仿，在家跟着音乐跳起来，想拍个视频发网上，跳得太投入，动作幅度太大，使劲扭腰的时候，突然腰一阵剧痛，直接僵在原地，直不起身，疼得不敢动弹。
只能慢慢扶着沙发坐下，缓了半天都没好转，贴了膏药才稍微缓解，好几天都不敢弯腰干活，连走路都小心翼翼。本来想跟风跳舞拍视频，结果扭到腰，得不偿失，身体都受了罪，没有舞蹈基础真的不能瞎扭，以后再也不盲目模仿网红动作，安全最重要，同款跳舞扭到腰的吗？
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