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5分钟蚝油生菜,清脆入味

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发表于 2026-3-15 15:47:52 | 显示全部楼层 |阅读模式
生菜洗净,开水加少许盐油,烫10秒捞出摆盘。蒜末爆香,加蚝油、生抽、清水煮稠,淋在生菜上即可。3分钟上桌,清脆爽口,蚝油香浓,低脂解腻,成本几块钱,配饭配面都绝。
做法零失败,厨房小白也能做,减脂期吃也无负担。不用复杂调料,保留生菜原味,全家老少都爱吃,日常餐桌必备快手菜。
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