日常护眼方法，缓解用眼疲劳

一路长红

现在不管工作还是休闲，大家都长时间看手机、电脑，眼睛容易干涩、酸胀、疲劳，长期下来还会影响视力。日常做好护眼，不用特意花时间，就能有效缓解不适。看电子屏幕每一小时，就抬头远眺几分钟，看看远处绿植，让眼球放松；平时多眨眼，保持眼睛湿润，不要一直盯着屏幕不动。晚上不要关灯看手机，光线过暗伤眼睛，保证室内光线柔和；有空做简单的眼保健操，轻轻按摩眼周，促进血液循环。多吃胡萝卜、蓝莓、菠菜等对眼睛好的食物，多喝水，少熬夜。护眼是长期小事，坚持下来，眼睛疲劳感明显减轻，视力也能得到保护。
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