跑步减肥，跑两步喘成狗

一路长红

下定决心跑步减肥，制定了详细的跑步计划，早上早早起床，换上运动服运动鞋，信心满满去小区公园跑步，觉得自己能跑好几圈。结果刚跑两步，就喘得不行，心跳加速，腿脚发软，上气不接下气，根本跑不动，只能慢慢走，走两步歇三步。
看着别人轻松跑圈，再看看自己狼狈的样子，瞬间没了信心，坚持了不到十分钟，就累得回家，再也不想跑步了。本以为跑步很简单，没想到自己身体素质这么差，跑两步就喘成狗，减肥计划还没开始就结束了，果然干啥都不容易。
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